Let us help you achieve your health and fitness resolutions for 2015...

With a list of new years resolutions complete, let us help you on your road to achieving those goals. There are so many options for health and fitness activities and classes on the Surf Coast. And we know because we covered many of them in a two part series in 2014:

Part 1: Health and Fitness options on the Surf Coast

Part 2: Health and Fitness options on the Surf Coast (some for the guys)

It's no surprise that these posts have been two of our most popular - health and fitness is a big part of the lives of those that live here on the Surf Coast.

One of the newest kids on the block in Torquay is Balance Studio.

Born from the desire to create a beautiful, inviting space for the Surfcoast community to exercise, energise and connect.

Polished timber floors, slate tiling, mirrors and barres with plenty of natural light where you will feel warm, welcome and inspired to lengthen and strengthen your body. Their beautiful space in Torquay's emerging health and wellbeing hub - Surf City Plaza is also available to hire for workshops, classes, school holiday programs or one off events.

With over 20 group exercise classes per week, seven days a week. Balance studio has it covered.
Cutting edge moves, tunes and systems. Strengthen, lengthen, shed a few kilos, re-balance or stretch? They're all over it.

Child friendly, Pre & Post natal, or perhaps for ageing joints! The classes at Balance Studio are for every body, every mind and every journey. All classes are multi-leveled so you if you crave that muscle burn or love the ease of a full range stretch their instructors will offer you options to go as hard as you're ready for within each class.

Pricing to suit regular and casual visits. Obligation free - No contracts, No joining Fees

They offer:

Barre Attack

Restorative Pilates,

Hard Core Pilates

Vinysa Fusion Yoga

Ashtanga Inspired Yoga

HIIT ( Hight Intensity Interval Training )

Dance Fitness

Tai Chi /Qi Gong

Pre & Post Natal Pilates,

Child Friendly Classes

Summer revised timetable out now

Coming in 2015 Crankit Suspension Training & BodyArt training

Bookings via their website - http://www.balancestudio.net.au or free our app via https://www.mindbodyonline.com/connect

Balance Studio
Shop 14, Surf City Plaza
Beach Rd, Torquay, VICTORIA,
AUSTRALIA 3228
ph 0405 273 414
hello@balancestudio.net.au
www.balancestudio.net.au

GIVEAWAY: Together with Links Property Balance Studio would like to give away three free class passes. Allowing three lucky locals who have never tried balance Studio before to have the opportunity to try a class at balance studio to help them kick-start their new years resolutions.

WHAT TO DO: If you have never been to Balance Studio, simply make a comment below (leaving your full name and email address) by 5pm Friday  9th January describing your health and fitness resolution for 2015 and which class (or classes) at Balance studio would help you achieve these goals, and we will pick three people at random to receive a free class pass to try Balance Studio.